Search Results for 'Buddhist meditation'

Imagine a word in which we could all dance, just let ourselves go, swinging, moving, gliding, and enjoying ourselves like a child in a playground. That’s a bit like what 5 Rhythms is all about. It’s a form of dance, or movement meditation, that is designed primarily to put a smile on your face. It’s about having fun, moving the body to music, following where it wants to go and how it wants to feel.